Anxiety / Stress Counselling
I specialise in supporting people with high levels of anxiety, stress, or performance anxiety, who live feeling fearful or like an ‘imposter’. Many of us can be deeply influenced by our wounds from the past and our fears for the future. Extreme stress and anxiety can cause panic attacks, obsessive-compulsive disorder or difficulty in social situations.
Why Anxiety / Stress Counselling?
I use different approaches and tools depending on what fits best for you. Here’s what you can expect from counselling for anxiety with me:
Exploring the underlying issues and beliefs which are creating the anxiety. Identifying any trauma imprints which are contributing to the anxiety and healing the impact of these on their present.
Understanding what the anxiety is signalling and how to overcome the symptoms of anxiety and OCD. Managing anxiety and panic attacks using cognitive tools. Empowering clients to self-regulate their emotions and nervous system response to stress and anxiety.
I offer techniques from many modalities, such as Transactional Analysis, Psychodynamic and Cognitive Behavioural Therapy, as well as somatic/body approaches like EFT (tapping). So clients can integrate a sense of feeling ‘safe inside’ to achieve deep and lasting change.
Some Benefits of Anxiety / Stress Counselling
Getting to the root of the anxiety
Getting to the root of the anxiety and empowering individuals to process it differently
Understanding how the Nervous System
Understanding how the Nervous System reacts to anxiety and stress and how to learn to self-regulate.
Implementing new beliefs
Implementing new beliefs, thinking and behaviours that reduce anxiety and stress
Getting Started with Anxiety / Stress Counselling
Please contact me for a free, no-obligation zoom consultation call (45 minutes). It’s an opportunity for you to speak with me and see if ours is a relationship that you feel will help you to move forward to your hopes and goals. From here, if you wish, I can create a proposal to meet your individual needs.